Best Homemade Massage Oil Recipes
Health,  Lifestyle

The Ultimate Guide to the 5 Best Homemade Massage Oil Recipes, Benefits, and Techniques

For generations, people have used massage treatment as a natural means of fostering relaxation, reducing tension, and relieving sore muscles. The selection of massage oil is one of the most important aspects of a good massage. The therapeutic benefits of a massage can be amplified with the correct massage oil, leaving you feeling refreshed and energized. This post will discuss the 5 best homemade massage oil recipes for particular needs. Also, in this article, I offer thorough instructions, advantages, and massage techniques for the back, feet, joints, scalp, neck, and shoulder.

Scalp Massage Oil – One of The Best Homemade Massage Oil Recipes For Healthy Hair and Scalp Relaxation

Before I reveal the recipe, let me explain why you need a scalp massage and the right time to take this massage. The best thing about scalp massage is that it helps release tension almost instantly while promoting relaxation. This leads to improved blood circulation to the scalp. Gradually, you will notice a significant improvement in hair growth with a drastic reduction in stress levels. While you can try any of these essential oil mixes for hair growth, this particular massage oil suits those who are looking to relax after a stressful day. Thus, it’s imperative that the evening is the ideal time to take a scalp massage.

Scalp massage oil recipe


Two tbsp of coconut oil
One tablespoon of almond oil
Five drops of essential lavender oil

Benefits of each ingredient:

The scalp is nourished and moisturized by coconut oil.
Vitamin E, which is abundant in almond oil, strengthens hair.
Stress is lessened and relaxation is induced by lavender essential oil.

How to Prepare and Apply The Scalp Massage Oil:

In a bowl, mix the ingredients until thoroughly blended.
Before applying the oil to the scalp, slightly warm it up.
Using your fingertips, part your hair and massage the oil into your scalp.
For ten to fifteen minutes, gently massage in circular motions.
Before shampooing your hair, leave the oil on for a minimum of half an hour.

How To Do The Scalp Massage:

Apply very gentle pressure on your scalp using circular motions only. While doing so, focus on particular areas with swellings or hardness, that are often caused by tension and stress. Start the massage from the base of your neck and gently move towards the crown of the head.

Neck and Shoulder Massage Oil: An Effective Blend To Release Stress and Tension

If your work demands sitting at the computer for long hours, staring at the monitor, then you are likely to develop neck and shoulder pain within a few years. Yes, this is the reality of the modern-day lifestyle/ work atmosphere, which you can’t avoid! This is when you need a soothing neck and shoulder massage to get rid of the stiffness and pain, caused by prolonged sitting in front of the computer. Sometimes, stress can also cause neck pain. Such massages can improve flexibility and promote relaxation while reducing body aches and stiffness. A neck and shoulder massage is suggested during breaks at work. Else, the neck and shoulder massage in the evening can promote a good night’s sleep.

Massage oil for neck and shoulder pain


Two tbsp of sweet almond oil
One-third cup of jojoba oil
Five drops of essential eucalyptus oil

Advantages of using each ingredient:

Rich in vitamins A and E, sweet almond oil supports healthy skin.
Jojoba oil offers intense hydration by imitating the natural oils found in the skin.
Muscle tension is released and relaxation is encouraged by eucalyptus essential oil.

How to Prepare and Apply The Neck and Shoulder Massage Oil:

In a container, combine the oils and mix thoroughly.
Apply lukewarm oil to the shoulders and neck areas.
Take a few drops and use gentle upward strokes to massage.
Use circular motions to massage the oil, to release tension immediately.

Do the massage for 15 to 20 minutes. Keep varying the pressure according to your comfort level.

Massage Technique:

Use long and broad strokes, concentrating on the neck and shoulder areas. Pay particular attention to tense areas and knots, and if necessary, apply a little additional pressure there.

Back Massage Oil: One of The Most Soothing Homemade Massage Oil Recipes for Relaxation and Muscle Tension

A back massage is recommended after strenuous physical activities. Otherwise, if your work demands prolonged hours of standing, then you need a back massage at the end of the day. Back massages can release muscle tension, and improve your body flexibility while promoting complete relaxation. Such massages can be particularly beneficial for elders who experience nagging back pain or discomfort.


Three tbsp of grapeseed oil
1 tablespoon of olive oil infused with chamomile
Five drops of essential peppermint oil

Advantages of using each ingredient:

Grapeseed oil being smooth and light, is easily absorbed by the body. Thus your body retains the therapeutic properties of the massage oil for a long period.

Olive oil infused with chamomile, has anti-inflammatory qualities.
Muscle tension is released and a cooling sensation is produced by peppermint essential oil.

How to Prepare and Apply The Back Massage Oil:

In a bowl, thoroughly combine the oils.
Apply a uniform layer of warm oil to the back.
Use circular motions to spread the oil evenly on the muscles and apply lengthy strokes along the spine.
Apply additional pressure while concentrating on the tense areas.
A 20–30 minute massage can maximize your relaxation.

Massage technique:

Needless to say, you need someone to apply the back massage oil. Else, if you are giving the massage to someone else, follow this technique. Pay attention to both sides of the spine as you work your way up, starting from the lower back. On tense areas, apply broad strokes. You can gradually increase the pressure, depending on the person’s comfort level.

Foot Massage Oil – One of The Best Energizing Massage Oil Recipes For Tired Feet

When it comes to pampering your tired feet, the job is best done by the foot massage oil. A foot massage is what you need in the evening, especially after standing for long periods. Such a massage offers instant relief to your tired, achy feet. The massage helps promote better circulation. Those suffering from Plantar Fasciitis discomfort may benefit from the application of this foot massage oil. And, most importantly, a soothing foot massage contributes to overall relaxation.

Foot massage oil recipe


Two tbsp of sesame oil
One-third cup of apricot kernel oil
Five drops of essential tea tree oil

Advantages of using each ingredient:

Dry skin is nourished and moisturized by sesame oil.
Apricot kernel oil is readily absorbed by your body. Also, the oil is light in texture.
Tea tree essential oil revitalizes weary feet with its antimicrobial qualities.

How to Prepare and Apply Foot Massage Oil:

In a container, combine the oils and mix thoroughly.
Apply the heated oil to the feet, paying particular attention to the heels and soles.
Give pressure in circular motions with your thumbs.
Focus particularly on the balls and arches of the foot.
The suggested duration of foot massage is 15 to 20 minutes. Give each foot equal attention when massaging.

Massage technique: Work your way down to the heels, starting at the toes. Apply pressure in circular motions with your thumbs, being especially mindful of painful and stressed areas.

Joint Pain Massage Oil With Anti-Inflammatory Properties

Though we have already covered this topic in length, I decided to include this recipe for those who are interested in massage oil only for joint pain problems. This particular oil recipe is specifically designed to reduce inflammation and improve flexibility. Because arthritis or sore joints have become a common health issue, this homemade massage oil recipe can offer immediate and long-term relief. You can apply this massage oil as and when needed without worrying about side effects.


Two tbsp Arnica-infused olive oil
One spoonful of oil infused with ginger
Five drops of essential lavender oil

Arnica is highly effective in reducing pain and swelling because of its anti-inflammatory qualities.
The warming properties of ginger are well known for relieving achy joints.
Essential lavender oil reduces tension and promotes relaxation.

How to Prepare and Apply Joint Pain Massage Oil:

In a container, thoroughly mix the oils.
Apply the oil to the affected joint areas after slightly warming it.
Massage the oil into the skin with light, circular strokes.
For 15 to 20 minutes, massage, varying the pressure according to your comfort level.
Repeat the massage many times for the best effects.

Massage technique:

Always apply light pressure in circular motions on the affected areas. You can increase the pressure gradually as the muscles start to loosen up.

Is Using Essential Oils in Massage Safe?

Even though essential oils have many advantages, it’s important to utilize them responsibly. Here are some rules to follow:

Dilution: Before applying essential oils topically, always dilute them with carrier oils. This lessens the chance of irritating the skin.

Patch Test: To make sure you won’t experience an allergic response, do a patch test before applying any essential oil.

Quality Counts: To guarantee safety and effectiveness, select pure essential oils of the highest caliber from reliable suppliers.

Consultation: Before using essential oils, get advice from a healthcare provider if you have any particular health issues.

Pregnancy: Before using any essential oils, expectant mothers should consult a healthcare professional.


If you are the one who suffers from chronic body pain, be it neck, shoulder, or joint, you must have realized how difficult it gets to lead a normal lifestyle. And, the disturbing news is that such pain and discomfort are no more limited to the elderly population. More and more young adults are now affected by different types of body pain due to their lifestyle and work habits. Such situations amplify the significance of natural healing with these homemade massage oil recipes. And, finally, it’s important to prioritize safety when applying essential oils. Consult a healthcare professional or a licensed massage therapist if you have chronic pain or other serious health issues.

A blogger, and a freelance writer, Sweta is particularly interested in topics like small business, entrepreneurship, natural healing, healthy lifestyle, etc. When not busy with her laptop, Sweta likes to embark on a solo journey to explore new places!

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