Essential Oil Blends For Anxiety and Panic Attacks
Health,  Lifestyle

7 Best Essential Oil Blends For Anxiety and Panic Attacks

We live in a fast-paced world where anxiety has become a serious concern. Millions of people suffer from panic attacks and anxiety caused by heightened stress levels at the workplace and at home. And, you may not realize that the steadily increasing stress level often leads to other ailments. While various therapeutic approaches exist to treat anxiety disorders, people now turn to natural remedies to find solace and tranquility. Thus, essential oils have gained popularity for their ability to reduce stress levels without harmful side effects. In this article, we delve into seven essential oil blends for anxiety while explaining the prime causes of panic attacks.

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Understand the Causes of Stress Before Trying Essential Oil Blends For Anxiety & Panic Attacks

You may find it difficult to explain the causes of anxiety in a few words since it is a complex emotion often heightened by internal and external stressors. The most common causes include tension at the workplace, financial worries, relationship issues, traumatic incidents, and the like. Even you can’t rule out genetic predispositions. On the other hand, panic attacks may happen suddenly, when exposed to intense fear or discomfort. When suffering from acute panic attacks, you may experience physical symptoms such as heart palpitations, sweating, and breathlessness.

You can address anxiety disorders with a holistic approach that includes a balanced lifestyle, regular therapy, and medication (as and when needed). Essential oils, with their natural calming properties, ensure that these strategies work faster as the patient experiences a sense of relief and relaxation.

Essential Oil Blends For Anxiety and Panic Attacks

If you are unfamiliar with essential oils and their benefits, you must read this article, before trying these recipes. The blends as explained below, can be prepared easily at home with the right ingredients.

Blend For Calmness and Harmony: A Great Way to Uplift Your Mood!

Blend For Calmness and Harmony A Great Way to Uplift Your Mood

You need these ingredients to prepare a soothing blend to feel calm and harmonious!

Four drops of Lavender (Lavandula angustifolia) essential oil

Three drops of Bergamot (Citrus bergamia) essential oil

Two drops of Frankincense (Boswellia carterii) essential oil

What Are The Benefits of Each Ingredient?

Lavender essential oil is the prime oil that promotes relaxation while reducing nervous tension. Bergamot is the top essential oil with mood-balancing properties. It is known to alleviate anxiety. And then the Frankincense essential oil is known to improve focus and concentration while promoting a sense of peace.

Serenity Blend For Tranquility: One of The Effective Essential Oil Blends For Anxiety and High BP!

Serenity Blend For Tranquility One of The Effective Essential Oil Blends For Anxiety and High BP

A sudden panic attack can instantly raise your blood pressure thus damaging your heart and nervous system. With this serenity blend, you can control your stress level, thus minimizing the harmful effects of anxiety disorder. You need these ingredients to get started.

Three drops of Chamomile (Matricaria chamomilla) essential oil

3 drops of Ylang Ylang (Cananga odorata) essential oil

Two drops of Cedarwood (Cedrus atlantica) essential oil

What Are the Benefits?

Chamomile oil is best known for its ability to soothe the nervous system. Ylang Ylang essential oil is a necessary ingredient to reduce high blood pressure and palpitations. Cedarwood oil has a grounding effect. Hence it is used to foster emotional stability.

Stress Buster Essential Oil DIY Blend:

As already explained, stress is co-related to anxiety disorder. With this DIY blend, you can reduce mental fatigue and effectively manage stress levels. To prepare the blend, you need these basic ingredients.

3 drops of Peppermint (Mentha piperita) essential oil

Three drops of Eucalyptus (Eucalyptus globulus) essential oil &

Two drops of Lemon (Citrus limon) juice/ essential oil.

What Are The Benefits of Using This Essential Oil Blend?

Peppermint has invigorating properties to alleviate mental fatigue. When you add Eucalyptus essential oil, it can help clear your foggy mind thus promoting a sense of clarity. Finally, you need the sweet, citrus-y fragrance of lemon to uplift your mood and reduce stress.

Serenity Sunset Blend – The Ideal Essential Oil Blend to End Your Day on a Relaxing Note!

Serenity Sunset Blend - The Ideal Essential Oil Blend to End Your Day on a Relaxing Note

If you are looking for an essential oil recipe to soothe your stressed nerves in the evening, then try out this serenity sunset blend. You need the following ingredients to get started.

Four drops of Sweet Orange (Citrus sinensis) essential oil

2 drops of Patchouli (Pogostemon cablin) essential oil.

One drop of Vetiver (Vetiveria zizanioides) essential oil

What Are the Benefits of Using This Blend?

Sweet Orange is used for its mood-enhancing and calming properties. To make the blend effective, you need to add Patchouli oil, best known for its grounding properties and anxiety reduction power. Finally, Vetiver is a unique ingredient that promotes relaxation by eliminating mental fatigue. Also, it promotes emotional balance and improves brain function.

Relaxation Oasis Blend – One of The Best Essential Oil Recipes To Reduce Anxiety

Relaxation Oasis Blend - One of The Best Essential Oil Recipes To Reduce Anxiety

The sweet-smelling relaxation oasis blend offers a wide range of benefits, e.g., anxiety reduction, improved sleep pattern, calmness, and more. Here are the ingredients you need to prepare the blend.

Three drops of Clary Sage (Salvia sclarea) essential oil

3 drops of Marjoram (Origanum majorana) oil

2-3 drops of Sandalwood (Santalum album) essential oil

What Are The Benefits of Using This Blend?

Clary Sage essential oil has a soothing effect on the nervous system. The woody, refreshing scent of Marjoram may help reduce anxiety while improving your sleep pattern. Last but not the least is Sandalwood essential oil. It has a refreshing fragrance to induce a sense of calm and relaxation.

Balancing Bliss Blend – A Calming Blend For Emotional Balance

Emotional imbalance can easily impact your personal and professional lives. However, with this simple essential oil bland, you can lead a harmonious and stable life. Here are the ingredients to get started.

Three drops of Geranium (Pelargonium graveolens) essential oil

3 drops of Rosemary (Rosmarinus officinalis) essential oil

1 drop of Bergamot (Citrus bergamia) essential oil.

What Are The Advantages of Using This Blend?

Geranium essential oil is effective in reducing depression and sleeplessness thus promoting emotional balance and harmony. Rosemary essential oil is often used to improve brain function and reduce stress. Those suffering from frequent mood swings can Bergamot essential oil to improve mental health.

Peaceful Sleep Blend For Better Sleep Quality

As the name suggests, this blend is highly effective in improving your sleep pattern, without harmful sedatives. Let’s check out the ingredients and their benefits.

Three drops of Lavender (Lavandula angustifolia) essential oil

3 drops of Roman Chamomile (Anthemis nobilis) oil

2 drops of Cedarwood (Cedrus atlantica) essential oil

What Are The Benefits of These Ingredients?

Lavender is highly effective in inducing relaxation and improving sleep quality. Roman Chamomile essential oil is used for its sedative properties that can promote tranquility. Cedarwood further helps create a calming atmosphere that is conducive to a good night’s sleep.

How To Use Essential Oil Blends For Anxiety and Panic Attacks?

It is important to use these essential oil blends for anxiety in a thoughtful manner to maximize their benefits. Here’s a guide to using the mentioned blends effectively:

Diffusion is one of the simplest and most popular methods to use an essential oil blend. You can add the desired number of drops to the diffuser. Make sure to follow these rules to use a diffuser safely.  Now, let the diffuser disperse the fragrant mist into the air.

For topical application, you must dilute the essential oil blend with a carrier oil. The commonly used carrier oils are jojoba, coconut, or almond oil. Maintain a dilution ratio of 2-3 drops of the essential oil blend per teaspoon of carrier oil. You can gently massage this diluted blend onto pulse points,e.g., temples, wrists, temples, and the back of the neck.

Inhalation can provide quick relief. You can put 1-2 drops of the blend on a tissue or handkerchief and inhale deeply. Else, you can add a few drops to a bowl of hot water. Now, cover your head with a towel, and inhale the steam. This method is particularly helpful for those suffering from asthmatic attacks, sinuses, or other respiratory problems.

Bath Soak is one of the relaxing ways to use the essential oil blend. Prepare the bath by adding 2-3 drops of the blend to a tsp of carrier oil of your choice. Then you can add this diluted blend to the bathwater. Soak in the bath for at least 15-20 minutes.

Room Spray is another easy way to effectively use the DIY essential oil blends for anxiety. Prepare a calming room spray by adding the essential oil blend to a spray bottle with water. Shake well before spraying it into the air in your living space.

Conclusion

Incorporate these essential oil blends into your daily routine to manage anxiety in a natural and relaxing way. At the same time, you should follow necessary safety tips, e.g., performing a patch test, or consulting a healthcare professional if you have underlying health conditions. And finally, you should remember that these blends take time to work. So, you need to be patient and consistent in applying these blends for lasting benefits.

A blogger, and a freelance writer, Sweta is particularly interested in topics like small business, entrepreneurship, natural healing, healthy lifestyle, etc. When not busy with her laptop, Sweta likes to embark on a solo journey to explore new places!

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