Best Essential Oil Blends For Joint Pain

7 Essential Oil Blends for Joint Pain For Quick Relief and Natural Healing

A prevalent ailment that millions of people experience globally is joint pain. The pain and restricted mobility, regardless of the underlying cause (arthritis, injury, inflammation), can greatly diminish an individual’s quality of life. Such pains can be treated with a wide range of therapies. Nevertheless, the majority of these therapies have unfavorable side effects. However, natural treatments, such as essential oils, can provide relief without endangering your health. This article covers the causes of joint pain, how to use essential oils to relieve it, and seven essential oil blends for joint pain.

Causes and Symptoms To Know Before Using Essential Oil Blends For Joint Pain

You should be aware of the common causes, symptoms, and issues associated with joint pain before experimenting with essential oil blends. Numerous things can cause joint pain, including:

Arthritis: Rheumatoid arthritis or osteoarthritis could be the cause of your persistent joint pain. These are the two most prevalent kinds that inflame and hurt joints.

Injury: Assign blame to fractures, sprains, and strains. If untreated, these can result in acute joint pain.

Inflammation: There are ailments such as synovitis, bursitis, and tendinitis. These may result in inflammation of the joints.

Autoimmune diseases: Unbearable joint pain is a symptom of a serious medical condition called autoimmune disorder. Individuals with immune system disorders, such as gout and lupus, may suffer from nagging joint aches.

Wear and tear due to aging: Of course, we can’t overlook this cause, i.e., aging. A majority of individuals suffer from joint pain and muscle stiffness when the cartilage starts wearing down.

Is Using Essential Oils a Good Option for Relieving Joint Pain?

Essential oils have many medicinal qualities, which include their capacity to relieve joint pain. This is why essential oil application is becoming more and more popular. These oils provide a holistic and all-natural method of treating pain. The following explains why essential oils may work:

Strong Anti-Inflammatory Characteristics: A lot of essential oils have strong anti-inflammatory characteristics. These may aid in pain and edema reduction.

Analgesic Effects: Certain oils relieve pain naturally by acting as natural analgesics. Furthermore, there are no unfavorable side effects from this.

Better Blood Circulation: You may not be aware, but joint pain can also be caused by inadequate blood circulation. This is when joint pain essential oil blends work their magic! They can facilitate improved circulation, which helps the body heal.

Pain in the joints: Sometimes relaxation and stress reduction can quickly reduce joint aches. And, essential oils can indeed do miracles in such situations!

Seven Essential Oil Blends For Joint Pain – How To Prepare and Use

Here’s a list of essential oil blends to treat joint pain. You can easily prepare these blends at home with the right ingredients. Make sure to follow the instructions for quick results.


One of the Greatest Homemade Oil Blends for Inflammation: Lavender and Peppermint

Peppermint oil acts as a natural analgesic, while lavender oil promotes relaxation and lowers inflammation. To increase mobility, think about adding a carrier oil, such as coconut or jojoba.

How to Make a Peppermint and Lavender Blend for Joint Pain

5–7 drops of pure lavender oil
Three to five drops essential peppermint oil
One ounce (30 milliliters) of carrier oil (coconut or jojoba oil)

Combine these oils with the carrier oil to prepare the blend. Apply a light massage to the injured area. To use later, store the oil mixture in a glass container.

A Blend of Eucalyptus and Rosemary Oils – One of The Preferred Essential Oil Blends For Joint Pain Relief

While rosemary oil has the ability to enhance circulation, eucalyptus oil is recognized for its anti-inflammatory qualities. This mixture is recommended for providing immediate pain relief.

How to Mix Rosemary and Eucalyptus Oil for Body Ache

5–7 drops of essential eucalyptus oil
Three to five drops of pure rosemary oil
30 milliliters (1 ounce) of carrier oil (olive or almond oil)

Apply the oils to the afflicted area after diluting them with a carrier. Prepare a soothing warm compress by dipping a cotton cloth or towel into this oil blend. You can experience quicker relief from persistent joint pain by using the warm compress.

A Blend of Eucalyptus and Rosemary Oils – One of The Preferred Essential Oil Blends For Joint Pain Relief

Frankincense and Myrrh Blend – Relief From Joint Pain and Swelling 

Out of all the widely used essential oil blends for treating joint pain, this combination functions like magic! It has Frankincense oil in it, which has anti-inflammatory and healing properties. And then there’s myrrh oil which too has anti-inflammatory and analgesic qualities.

How to Make a Myrrh and Frankincense Oil Blend for Knee Pain

Five to seven drops of pure Frankincense oil
Three to five drops essential myrrh oil
30 milliliters (1 ounce) of carrier oil (seed or sesame oil)

In the specified ratios, combine the essential oils with a carrier oil. Apply a light massage to the afflicted areas.

Ginger and Turmeric Blend – One of The Proven Essential Oil Blends For Joint Pain Relief

One well-known benefit of ginger oil is that it reduces inflammation. Curcumin, an ingredient in turmeric oil, also lessens inflammation. Because of this, the ginger and turmeric essential oil blend is regarded as one of the best without any negative side effects for joint aches.

How Do You Make One of The Powerful Essential Oil Blends For Joint Pain With Ginger and Turmeric?

5–7 drops of essential ginger oil
3–5 drops of essential turmeric oil
30 milliliters or one ounce of carrier oil (coconut oil or shea butter)

Combine these oils with a carrier oil to make a pain-relieving balm. Use them to provide calming relief for the afflicted joint.


Combination of Juniper and Cypress Berry: Enhanced Blood Circulation

It’s regarded as one of the greatest blends of essential oils for elderly people who are immobile. Juniper Berry and Cypress oils are in this blend. Juniper Berry oil reduces swelling and improves circulation, while Cypress oil eases pain. This mixture is also an excellent detoxifier.

How to Mix Juniper and Cypress Berries for Improved Circulation

5–7 drops of essential cypress oil
3–5 drops of essential juniper berry oil
One ounce (30 milliliters) of carrier oil (either sweet almond or olive oil)

Combine these essential oils in the specified ratios with a carrier oil. Apply them gently to the sore joint.

Chamomile and sandalwood -One of The Most Pleasant-Smelling Essential Oil Blends for Pain and Stress Relief

This is the blend you should get ready right away if you prefer an essential oil blend that smells good and works really well! While sandalwood oil promotes relaxation and pain alleviation, chamomile oil is well-known for its calming and anti-inflammatory qualities.

How Do You Make the Sweetest-Smelling Essential Oil Blend for Relieving Joint Pain?

5–7 drops of essential chamomile oil
3–5 drops of essential sandalwood oil
One ounce (30 milliliters) of carrier oil (avocado or jojoba oil)

Make a calming, fragrant massage oil blend using these oils. Put it on the area that is impacted.

Chamomile and sandalwood -One of the most pleasant-smelling essential oil blends for pain and stress relief

Blend of Marjoram and Lemongrass: Reduces Pain and Relaxes Muscles

As seniors age, they frequently lose their mobility. This issue arises from the deterioration of cartilage, which causes rigidity in the muscles. In these circumstances, a mixture of marjoram and lemongrass essential oils can be quite helpful. While marjoram oil functions as a natural muscle relaxant, lemongrass helps to lessen pain and swelling.

How Should a Blend of Marjoram and Lemongrass Be Prepared for Muscle Stiffness?

5–7 drops of essential lemongrass oil
Three to five drops of pure marjoram oil
One ounce (30 milliliters) of carrier oil (either grapeseed or coconut oil)

Combine these oils in the previously stated ratios with a carrier. Apply massage to the affected area to alleviate persistent pain.

Application Techniques: Things to Keep in Mind When Using Essential Oils to Relieve Pain

It’s important to apply essential oil blends for joint pain correctly:

To prevent skin irritation, always dilute essential oils with a carrier oil. As previously stated, the ratios guarantee that the essential oils are appropriately diluted and secure for topical use.

Before using it widely, do a patch test to make sure you don’t experience any negative side effects.

Use circular motions to gently massage the blend into the afflicted joint. Avert hard or abrasive rubbing. Let an experienced masseuse handle the massage if you lack sufficient knowledge of the techniques.

To improve absorption and reduce pain, think about using warm compresses or heating pads.

Use the mixture as required. It’s okay to use the blend at least 2-3 times a day. Else, you can apply it whenever you feel pain and discomfort.


By including essential oil blends in your regimen for managing joint pain, you can feel better naturally. Although essential oils have many advantages, each person’s reaction is unique. Before beginning any new treatment plan, speak with a medical professional, particularly if you have any underlying medical conditions. Else, you should learn more about aromatherapy and essential oils before including them in your daily routine. Try out these seven different essential oil blends for joint pain to see which one best suits your individual requirements. After that, savor the calming, restorative properties of natural remedies!

A blogger, and a freelance writer, Sweta is particularly interested in topics like small business, entrepreneurship, natural healing, healthy lifestyle, etc. When not busy with her laptop, Sweta likes to embark on a solo journey to explore new places!

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