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An Introduction to Essential Oils and Aromatherapy

Life has gotten tough as you seek to balance work and family obligations while attempting to keep your sanity. Your physical and emotional health might be negatively impacted by such stressful events. The good news is that you can now use essential oils to lessen your stress without experiencing any negative side effects. You feel revitalized and ready to take on the world after just one sniff of delightful aroma. The popularity of essential oils and aromatherapy resides in this.

 

In this article, I give a brief overview of essential oils and aromatherapy in this essay. I also go into detail about the benefits and how aromatherapy functions. I also teach you about the many ways that essential oils are applied. Besides I’ve also described a few simple processes for making essential oils at home. So let’s get going!

Essential Oils and Aromatherapy – A Brief Explanation

Aromatherapy is about applying essential oils or other fragrant plant compounds to promote relaxation. When you use an appropriate essential oil in aromatherapy, it instantly reduces your stress level. Many essential oils rejuvenate your body, thus letting it heal better and in a natural way. 

How To Produce Essential Oils at Home? 

Now, if you are wondering how to produce essential oils at home, here’s the answer. The most common extraction method is distillation, i.e., by applying steam. You can do it at home. Take the herbs or plants and boil them in a crockpot or still. Once you see essential oil separating from the plant and floating on the water, collect it from the surface. Remember to store this oil in an amber or blue-colored glass bottle. 

Expression is the other method widely used to make essential oils at home. It is the best way to extract essential oils from citrus fruits like lemons, oranges, etc. To begin with, you need to ensure that you have thoroughly washed and dried the fruit before using it. You may need 3-4 citrus fruits to produce a bottle of essential oil. Let’s say you want to make orange essential oil. After washing and drying, grate the fruits to make orange zest. Once done, add any carrier oil, e.g., olive or almond oil. Put the mixture in a glass jar. Place this jar near a window that receives indirect sunlight. Keep it for 4-5 days. Then strain the oil, pour it into a glass bottle, and seal it tightly. 

How Does an Essential Oil Work? 

You must have realized that essential oil’s aroma stimulates your brain and refreshes your mind. Let me explain exactly how essential oils can influence your body. There are olfactory receptors inside your nasal cavity that sense aromas of essential oils. Then these impulses are sent to the brain. Thus a few integral parts of the brain get stimulated. These parts are Hippocampus and Amygdale. These brain structures are responsible for controlling our emotions and memories. 

Do you wish to enjoy the maximum benefits of aromatherapy and essential oil? Then select your essential oils carefully!

essential oils and aromatherapy - a brief introduction

What Are The Benefits of Essential Oils in Aromatherapy?

As explained before, essential oils not only trigger reactions in the brain but also have other therapeutic benefits. When you inhale the natural components of a specific essential oil, it relieves nasal congestion. For example, diffused Eucalyptus oil has proved to be effective in removing airway congestion.

You can apply diluted essential oils to the skin to improve health and hygiene. Many essential oils are used for beauty treatments as well.

You can massage an essential oil like ginger or fennel with a carrier oil onto the abdomen to alleviate the signs and symptoms of several digestive problems. If you suffer from nagging headaches and insomnia, use diluted essential oils like Lavender or Rosemary for instant relief.

Aromatherapy oils can calm and soothe your body and stressed nerves. A night shower with essential oil can help release day-long stress and tension from your body.

You can use essential oils to keep your home clean. These are also very effective insect repellents.

How to Apply Essential Oils- Techniques, and Methods

You can apply essential oils in many ways. It depends on your specific requirements and convenience. Here I have explained a few methods and techniques to use essential oils for maximum benefits.

You can inhale essential oils by using a diffuser or vaporizer. While diffusing, you should follow these basic tips to diffuse essential oils safely.

Evaporation is another way to use essential oil if you can’t inhale it directly. You can simply put a few drops of essential oil on a cotton ball. Then keep it in your room and let it evaporate naturally.

Take A steam bath with your favorite essential oil.

Use a spray bottle to spray the sweet-smelling essential oil in your room or toilet.

Take an aromatherapy massage with diluted essential oil. Add carrier lotion like shea butter or cocoa butter to your essential oil for silky smooth skin. 

Use an essential oil for aromatherapy compress. Take a few drops of essential oils and mix them in warm water. Then dip a towel into the mixture and apply it to your body. Such aromatherapy compresses indeed help in pain relief like headaches, menstrual cramps, stomach aches, etc.

To Conclude

Now that you have basic ideas about essential oils and aromatherapy, it’s time to incorporate them into your daily life. However, it is advised that you do an allergy test before applying them directly on your skin. While buying a particular essential oil, read the instructions and warnings about its usage. 

Once you get accustomed to aromatherapy with essential oils, you will make it a part of your health and beauty routine! 

A blogger, and a freelance writer, Sweta is particularly interested in topics like small business, entrepreneurship, natural healing, healthy lifestyle, etc. When not busy with her laptop, Sweta likes to embark on a solo journey to explore new places!

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